Clear assessments.
Daily meal plans.
Workouts you can share.
With BodyMetrics Pro, bring your coaching preparation together: assess your client’s profile, build their daily meal plan and share a guided workout.
Start with free tools. Choose Pro to take your coaching further.
No credit card required · No automatic renewal when your trial ends
Already a subscriber?Open BodyMetrics Pro
What’s free. What Pro adds.
The full food database, atlases and exercise library are free to use. Pro adds daily meal planning, workout sharing and the ability to save your HIIT timer setups, along with other coaching tools.
| What you want to do | BodyMetrics Free | BodyMetrics Pro |
|---|---|---|
| Nutrition MacroScan | Browse the full food database and check a food’s nutritional values for your chosen portion size. | Build a daily meal plan, organise foods across meals, check daily totals and print your plan or save it as a PDF. |
| Workouts Workout Builder / Player | Create and follow your own workouts. Workouts are saved on the device you use, without client sharing. | Create a workout and share it with your client via a link, so they can follow it in the guided player. |
| Intervals HIIT Timer | Set your work and rest intervals, then start the timer. | Save your timer setups so you can find and reuse them without setting everything up again. |
| Assessments and reports | Complete a BodyMetrics assessment and get a printable report. | Use the Pro assessment and coaching tools, with printable reports available too. |
| Atlases and exercise library | Browse the atlases and exercise guides for free. | Use these same free resources to help prepare your coaching sessions. |
Printing is available in both Free and Pro. Choose Pro based on what you want to create, share and reuse in your coaching.
From understanding your client to giving them something they can use.
Choose the tools that fit the situation. You stay in control of the goals, instructions and adjustments.
An assessment to establish a starting point
Bring together insights on energy needs, body composition, body measurements and daily routines. Coaching questionnaires help you explore the client’s situation further where needed.
What your client receives: a printable assessment report that makes the results easier to explain.
A practical daily meal plan
With MacroScan Pro, organise foods and portions across meals. Check daily totals for calories, protein, carbohydrates, fat and fibre.
What your client receives: a daily meal plan, printed or saved as a PDF.
A workout that’s ready to follow
Arrange the exercises and instructions in Workout Builder Pro, then share the workout via a link. Your client can follow each step in the player and open the exercise guides when needed.
What you share with your client: a link to their guided workout.
Interval timers ready to use again
Set your work and rest periods in HIIT Timer Pro, then save the setup for a future session.
For your sessions: less time spent entering the same settings before you start.
Choose monthly or annual billing.
The same Pro access, whether you pay monthly or annually.
Monthly
€24.99/ month
Billed monthly
Annual
€249/ year
Billed annually
Want to try it first?Try Pro for 14 days
No credit card required · No automatic renewal when your trial ends
Already a subscriber?Manage my subscription
Explore what interests you.
BodyMetrics Free and Pro assessments
The assessments bring together information on energy needs, body fat, body measurements and daily routines to help you understand the individual’s profile. Both Free and Pro include printable reports.
These results provide a starting point for explaining your coaching decisions and planning adjustments.
MacroScan: look up foods with Free, build meal plans with Pro
Free: access the full food database and check nutritional values for your chosen portion size.
Pro: build a daily meal plan with up to 6 meals and 10 foods per meal, view nutritional totals, and print or save it as a PDF. The planner covers one day.
Workout Builder and Player: personal workouts or client sharing
Free: create your own workouts and follow them in the player. Workouts are saved on the device you use; client sharing is a Pro feature.
Pro: choose the exercises, set their order and add instructions, then send your client a link to the workout. The player guides them step by step and provides access to the exercise guides.
HIIT Timer: save your timer setups with Pro
Set work and rest intervals to guide your session.
Pro lets you save your timer setups, so you can return to a previous configuration and use it again.
Atlases and exercise library: free to access
Browse the atlases and exercise guides to review a movement, prepare coaching cues or deepen your knowledge. No Pro subscription is needed to access them.
Coaching questionnaires and AI Assistant
The pre-exercise health questionnaire helps identify points to review before coaching begins. The eating habits questionnaire provides insight into your client’s daily routine.
The AI Assistant helps organise the information on eating habits into a useful starting point. The coach reviews the suggestions and decides what to do next.
EnergyScope, BodyFat, CircaTest, LevierMap and MyoFiber
EnergyScope: estimate energy needs based on the individual’s profile and activity level.
BodyFat Blueprint: estimate body fat from measurements and establish reference points to compare across assessments.
CircaTest: explore chronotype and everyday commitments to help plan a routine that fits.
LevierMap: examine body proportions to inform exercise selection and variations.
MyoFiber Test: gather performance indicators to help inform decisions about training volume and intensity.
Frequently asked questions
Can I use BodyMetrics without a Pro subscription?
Yes. BodyMetrics Free includes the free assessment, MacroScan’s full food database with nutritional values by portion, the atlases, the exercise library and Workout Builder for your personal workouts.
When is Pro worth choosing?
Pro is useful when you want to build daily meal plans, share workouts with clients, save your HIIT timer setups and use the coaching tools. See the Free / Pro comparison to find the right fit for your needs.
Are printable reports only available with Pro?
No. Both Free and Pro assessments can be printed. MacroScan Pro also lets you print the daily meal plan you create or save it as a PDF.
Do I need DietHelper Offline to use BodyMetrics?
No. BodyMetrics works on its own. MacroScan Pro already lets you build a daily meal plan online. DietHelper Offline is separate software for more advanced nutrition management.
How does the Pro trial work?
The trial gives you access to BodyMetrics Pro for 14 days, with no credit card required. It does not automatically become a paid subscription when the trial ends.
I’m already a subscriber. How do I access Pro and manage my plan?
You can open BodyMetrics Pro or manage your subscription. You can still view the public pricing on this page.
Put Pro to work in a real coaching session.
Prepare an assessment, build a daily meal plan or share a workout. See how the tools fit into your coaching practice.
No credit card required · No automatic renewal when your trial ends