DietHelper Offline
BodyMetrics Free professional tools for body composition, morphology, energy needs, nutrition and training assessment.
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Pro BodyMetrics Free or Pro: which access fits your coaching?
With BodyMetrics Free, you quickly test the basic reference points: biological rhythm, energy needs, macros, body structure, and simple training tools.
With BodyMetrics Pro, you structure client analysis through questionnaires, measurements, exports, interpretations, and more precise coaching decisions.
You avoid generic programs and adapt the coaching process to the client’s real profile: constraints, habits, morphology, and effort level.
DietHelper Offline remains your complete software for professional offline nutrition work, with a more advanced and confidential logic.
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Catalogue View the detailed tool catalog
Tool Catalog

BodyMetrics tools for coaches and personal trainers

A clear overview of the Free, Pro, and Workout modules: client assessment, nutrition, body composition, biomechanics, programming, and follow-up.

Free Free tools for initial client assessment
CircaTest Free — 5-question chronotype test A quick reference point to identify the client’s biological rhythm and better organize training, meals, sleep, and recovery.
BodyFat Free — BMI & health markers A first level of body assessment using BMI and simple indicators to guide the first coach-client discussion.
EnergyScope Free — calorie needs Quick estimate of basal metabolic rate, total daily energy expenditure, and daily calories to establish a working baseline.
MacroScan Free — limited food database Simplified food search to frame an initial split in protein, carbohydrates, fats, and calories.
Skeletal Frame — morphologie de base Reading the client’s body frame to avoid poorly calibrated physique goals and better contextualize progress.
PLC Free — training workload A simple reference point to dose training intensity, read effort more clearly, and avoid vague progression.
Tempo Guide Free — execution control Tempo guide to control movement speed, improve technical quality, and standardize coaching cues.
Tabata Free — interval training protocol A simple tool to structure short, intense efforts with clearly defined work and recovery times.
HIIT Free — work / recovery intervals A practical reference point to build training intervals that are clearer for both coach and client.
Muscle Atlas Free — anatomy overview Atlas preview to understand muscles, their main roles, and their impact on exercise selection.
Pro Advanced analyses pour décisions de coaching
Pre-health — safety questionnaire Screening of history, symptoms, limitations, and contraindications before starting training or nutrition coaching.
AI Nutrition Assistant — eating habits Structured questionnaire that analyzes client habits and uses DietHelper Offline references to generate a coach-ready working base.
Coach report PDF / print Printable export of the eating questionnaire and key information to archive follow-up, prepare a session, or keep a clear client record.
CircaTest Pro — 19-question chronotype test More complete analysis of biological rhythm to adapt nutrition, training, recovery, and key moments of the day.
EnergyScope Tracker Pro — personalized TDEE More precise estimate of basal metabolic rate, total daily energy expenditure, and activity level based on the client’s real profile.
MacroScan Pro — extended food database More complete food database to search foods and compare calories, macros, and nutrition indicators in greater depth.
BodyFat Blueprint — body fat & skinfolds Body composition analysis through reproducible measurements to track body-fat percentage beyond body weight or BMI.
LevierMap — limb proportions Reading long or short segments — femur, tibia, torso, arms — to adapt exercises, ranges of motion, angles, and variations to the client’s biomechanics.
MyoFiber Test — muscle profile Estimate of fast-twitch / slow-twitch tendency to better adjust volume, intensity, effort formats, and recovery.
Cardio Prescription Engine — cardio zones Helps structure cardio prescription with target heart rate, RPE, talk test, and a sample session based on the goal.
Muscle Atlas Pro — tests and muscle dominance Complete atlas linking anatomy, biomechanics, quick tests, muscle-dominance tests, key exercises, imbalances, and programming choices.
Workout Builders, client player, and exercise library
Workout Builder 1% Method — trained coaches Builder reserved for coaches trained in the 1% Method. It creates a structured session inside the method’s fixed framework and sends it to the client.
Workout Builder Personal — custom sessions Creation of free-form sessions directly in the browser, with tab organization, exercise selection, instructions, and progression logic.
200+ exercise library The builders give access to 200+ exercises to build coherent sessions according to the client’s goal, equipment, level, and context.
Workout Player — client interface The same player lets the client perform the session with a smooth, step-by-step reading flow from their training space.
Detailed exercise sheets From the player, the client can access complete exercise sheets: technical cues, common mistakes, best practices, tempo, integration, and coaching reference points.