Understand the body. Organize your training.

Complete an assessment, print a clear report, build workouts and explore useful resources. Free for personal use or coaching.

Plan your training

Direct access · Free
Workout Builder on a computer and Workout Player on a phone
Build and start

Workout Builder

Create a workout, then start it in the Player.

Personal use Build a workout
With Pro: share workouts with clients
BodyMetrics Exercise Library with search and exercise guides
Find and understand

Exercise Library

Find an exercise and view its demonstration and technical guidance.

Search by muscle group, category and equipment Explore exercises
BodyMetrics Muscle Atlas showing front and back views
Explore and learn

Muscle Atlas

Locate muscles, understand their role and explore the anatomy guides.

Anatomy and movement guides Open the Atlas
MacroScan: nutritional analysis of foods
Nutrition

MacroScan

Search the full food database and calculate the nutrients in a portion.

Calculate a portion
With Pro: build a daily meal plan
Watch the BodyMetrics tutorials (new tab)
BodyMetrics Pro

Structure your coaching

Create a daily meal plan, share workouts with clients and use AI to prepare nutrition coaching sessions.

Try Pro · 14 days free

No credit card · No automatic renewal

Explore BodyMetrics Pro

Created by Ludovic Peene, fitness coach since 2009 and author of Conseils de coachs, published by Vigot.

See the 4 stages of the coaching journey

BodyMetrics Pro brings the right tools into your workflow to screen, assess, plan and support each client’s progress. Start with what you need and explore the rest as you go.

Your coaching journey
  1. First contact Screen the client before coaching begins.
  2. Initial assessment Understand the client’s profile and establish a useful baseline.
  3. First workout Turn the assessment into practical decisions.
  4. Follow-up and progress Plan progression and ongoing nutrition support.

1% Method: training program in development · Nutrition: build daily meal plans with MacroScan Pro. DietHelper Offline also lets you add custom foods and manage client records.

Explore the software
View BodyMetrics Pro plans
Pro BodyMetrics Free or Pro: where should you start?
With BodyMetrics Free, explore body proportions, energy needs, nutrition, daily rhythms and training at no cost.
With BodyMetrics Pro, structure the coaching process: screening, initial assessment, personalized workouts, follow-up and progress.
Whether you are a coach or a fitness enthusiast, start with the tools you need and explore the others at your own pace.
MacroScan Free calculates the nutrients in a portion using the full database. With MacroScan Pro, build a daily meal plan, calculate totals, save and print the plan. DietHelper Offline lets you add custom foods and manage client records offline.
Try it free for 14 days Explore BodyMetrics Pro
Catalog View the detailed tool catalog
Tool catalog

BodyMetrics tools, clearly explained

Discover what each tool can help you understand, calculate or plan, from your first assessment to ongoing coaching.

Free Free tools to get started
CircaTest — full 19-question assessment Explore natural daily rhythms and view suggested timings for the day, training and recovery.
BodyMetrics Assessment — measurements and body composition Enter a shared profile to view BMI, body measurements and estimated body fat using the 2-, 4- or 7-site skinfold protocols. Adding body weight also gives estimated fat mass and lean mass in kilograms.
Assessment report — print / PDF Bring the available results together in a printable report, with optional first and last names. Save the report as a PDF from the print dialog.
EnergyScope Free — calorie needs Estimate needs using three preset activity levels: sedentary, active or vigorous. Then choose a goal to see the estimated target intake.
MacroScan Free — nutrients per portion Search the full food database, enter a quantity and view the calories, protein, carbohydrates and fat in the portion.
Body frame — basic structural assessment Assess body frame to help set appropriate physique goals and understand changes in body measurements.
Workout Builder Free — workout creation Create and run personalized workouts directly in the browser. Data remains stored locally on the device being used.
PLC Free — training load A simple guide to setting training intensity, interpreting effort and planning progression.
Tempo Guide Free — movement control A tempo guide to control movement speed, improve technical quality and standardize coaching cues.
Tabata Free — interval training protocol A simple tool for structuring short, intense efforts with clearly defined work and recovery periods.
HIIT Free — work / recovery intervals A practical tool for building training intervals that are clear for both coach and client.
Muscle Atlas — anatomy guides A freely accessible reference for understanding the major muscles, their functions and their role in movement.
Exercise Library — search with filters Find exercises using filters for category, muscle group and equipment, with demonstrations and technique guidance.
Pro Pro tools to go further, step by step
Pre-exercise screening — safety questionnaire Review medical history, symptoms, limitations and contraindications before starting fitness or nutrition coaching.
AI Nutrition Assistant — eating habits A structured questionnaire that helps clarify eating habits and uses DietHelper Offline references to prepare a practical starting point for use in the software.
Eating habits report — PDF / print Print the eating habits questionnaire and relevant details to keep a clear client record, prepare for appointments or document follow-up.
EnergyScope Tracker Pro — personalized TDEE Personalize estimated energy expenditure with a precisely adjustable physical activity level (PAL), beyond the three preset levels in the free assessment.
MacroScan Pro — Lite meal planner Build a daily plan with up to 6 meals and 10 foods per meal. Calculate total nutrients, keep up to 3 plans in this browser and print or save the plan as a PDF.
LevierMap — limb proportions Assess long or short body segments — femur, tibia, torso and arms — to adapt exercises, ranges of motion, angles and variations to the client’s biomechanics.
MyoFiber Test — muscle profile Estimate fast-twitch / slow-twitch tendencies to help adjust training volume, intensity, effort formats and recovery.
Cardio Prescription Engine — cardio zones Help structure cardio programming using target heart rate, RPE, the talk test and a sample workout based on the goal.
Workout Programming, sharing and progression
1% Method — training program in development Access is not open yet. When available, the method will provide structured progression over time.
Workout Builder Pro — shareable workouts Create structured workouts and share them with clients by link, extending the personal tool into a coaching workflow.
Exercise Library integrated into the Workout Builder The library remains freely accessible. In Builder Pro, use it directly to select and organize exercises in a workout.
Workout Player — client interface The client opens the shared workout and follows it through a guided, step-by-step interface on their device.
Detailed exercise guides From the Player, the client can open complete exercise guides: technical cues, common mistakes, best practices, tempo, programming guidance and coaching tips.

An information tool, not a medical service. Results are estimates: they are not a diagnosis or prescription and do not replace advice from a healthcare professional.