DietHelper · Coaching resources
Fitness exercise library
Explore a fitness and strength training exercise library designed for coaches and trainees. Search by category, muscle group or equipment, then open the full demonstration and key coaching points.
Find an exercise
Exercises organised by goal, muscle group and equipment
This library brings together strength training, cardio, physical preparation, core and mobility exercises. Use the filters to quickly find a movement based on the target muscle group or available equipment : bodyweight, dumbbells, barbells, kettlebells, resistance bands, suspension straps, machines and cardio equipment.
Exercises with a detailed guide can be opened individually. Each guide provides a visual demonstration and practical coaching points to help you understand the movement and choose an option suited to the person’s level, available equipment and training context.
A practical resource for coaches and trainees
The DietHelper exercise library gives fitness coaches, personal trainers and trainees a structured reference rather than a basic list of movements. It complements the free BodyMetrics tools and the DietHelper Muscle Atlas, making it easier to connect exercises, muscle groups and training goals.
This information is general in nature. Always adapt the exercise to the person’s ability, available equipment and any individual limitations.