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DietHelper — Personal Workout Builder — Catalog V2.1.4

← BodyMetrics Free

Exercise

Equipment

Filter —

Workout

Workout

Options

Automatically resume your workout on this device

Screen awake Keeps the screen awake in the local Player when supported.

Reset Builder: clears the current workout and restores default settings. Your saved workouts remain available.
Refresh exercises: useful after publishing a new JSON file.

My workouts

You can save up to 3 workouts in this browser on this device.

Workout structure

Workout type

1% MethodSeven fixed blocks with the method-specific workflow. Free workoutCustom blocks without 1% Method branding.

Title displayed in the Player Estimated duration (min)

Optional exercises after the Strength block The client can add no more than one exercise from each available muscle group. Intro video URL Intro thumbnail — optional

Message displayed at the end of the workout — optional

0/300 characters

Share workouts with your clients

BodyMetrics Pro feature
The Personal version lets you build and test workouts on this device. BodyMetrics Pro adds shareable client links, allowing each workout to open on the client’s own device.

With BodyMetrics Pro, your client receives the structured workout, exercise prescriptions and training tools directly.

Discover BodyMetrics Pro

Exercise sheetExercise

Loading exercise sheet…

Manage Consent

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

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Manage services
Manage {vendor_count} vendors
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