EnergyScope Tracker – Daily Energy Needs
🔙Calculate Your Metabolism
BMR + daily expenditure based on your activity level.
Tip: weigh yourself in the morning, on an empty stomach.
How to use it
Enter your personal data
- Select your gender.
- Enter your age (in years).
- Enter your weight (in kilograms).
- Enter your height (in centimeters).
Specify your activity level
- Sedentary: little or no physical activity.
- Active: around 1–3 training sessions per week.
- Vigorous: 4 or more training sessions per week.
Run the calculation
- Click on the Calculate button to display your results.
Check your results
- BMR (Basal Metabolic Rate): calories burned at rest.
- TDEE (Total Daily Energy Expenditure): calories spent based on your activity.
- Suggested target: maintenance calorie intake.
In 1983, a plane ran out of fuel at 12,000 meters due to… a conversion error! One wrong calculation, and it nearly ended in disaster.
It’s the same in coaching:
👉 Confusing basal metabolism with total metabolism,
👉 Or underestimating daily energy needs,
…will slow down your clients’ progress.
Why EnergyScope Tracker makes the difference in DietHelper
- ✅ Basal Metabolic Rate (BMR)
- ✅ Physical Activity Level (PAL)
- ✅ Total metabolism (BMR × PAL)
- ✅ Heart rate zones and fat oxidation
It’s a scientific tool—yet simple to use.
Designed for coaches who want concrete result
Beyond calories: real-world precision
By customizing PAL, you refine calculations even further:
- ✅ Sedentary, active, highly active → all adjustable beyond standard recommendations
- ✅ Manual fine-tuning to match real-life client habits
EnergyScope Tracker also includes:
- ✅ Estimated Maximum Heart Rate (based on age)
- ✅ Fat oxidation zone (“fat burn zone”)
- ✅ Upper cardio threshold for cutting or body recomposition phases
No serious plan exists without accurate energy estimation.
It’s impossible to design a diet plan without calculating energy needs. Setting a deficit or surplus based on client goals isn’t optional—it’s the foundation.
🔥 A coach who masters energy and metabolism management is a coach who delivers real results.
Click below and stop leaving your clients’ progress to chance.
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