EnergyScope Tracker – Daily Energy Needs

Calculate Your Metabolism

BMR + daily expenditure based on your activity level.

Tip: weigh yourself in the morning, on an empty stomach.

How to use it

  • Select your gender.
  • Enter your age (in years).
  • Enter your weight (in kilograms).
  • Enter your height (in centimeters).
  • Sedentary: little or no physical activity.
  • Active: around 1–3 training sessions per week.
  • Vigorous: 4 or more training sessions per week.

Click on the Calculate button to display your results.

  • BMR (Basal Metabolic Rate): calories burned at rest.
  • TDEE (Total Daily Energy Expenditure): calories spent based on your activity.
  • Suggested target: maintenance calorie intake.
BMR Basal Metabolic Rate 1600 kcal / day TDEETotal Daily Energy Expenditure 2200 kcal / day GoalEnergy Intake (Maintenance / Deficit / Surplus) 2200 kcal / day1800 kcal / day2400 kcal / day

In 1983, a plane ran out of fuel at 12,000 meters due to… a conversion error! One wrong calculation, and it nearly ended in disaster.

It’s the same in coaching:


👉 Confusing basal metabolism with total metabolism,
👉 Or underestimating daily energy needs,
…will slow down your clients’ progress.

Essayez DietHelper Gratuitement sans engagement

Why EnergyScope Tracker makes the difference in DietHelper

  • ✅ Basal Metabolic Rate (BMR)
  • ✅ Physical Activity Level (PAL)
  • ✅ Total metabolism (BMR × PAL)
  • ✅ Heart rate zones and fat oxidation

It’s a scientific tool—yet simple to use.
Designed for coaches who want concrete result

Beyond calories: real-world precision

By customizing PAL, you refine calculations even further:

  • ✅ Sedentary, active, highly active → all adjustable beyond standard recommendations
  • ✅ Manual fine-tuning to match real-life client habits

EnergyScope Tracker also includes:

  • ✅ Estimated Maximum Heart Rate (based on age)
  • ✅ Fat oxidation zone (“fat burn zone”)
  • ✅ Upper cardio threshold for cutting or body recomposition phases

No serious plan exists without accurate energy estimation.

It’s impossible to design a diet plan without calculating energy needs. Setting a deficit or surplus based on client goals isn’t optional—it’s the foundation.

🔥 A coach who masters energy and metabolism management is a coach who delivers real results.

Click below and stop leaving your clients’ progress to chance.

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Try DietHelper FREE for 7 Days!