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DietHelper

Professional nutrition, simplified for coaches

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DietHelper
DietHelper
Professional nutrition, simplified for coaches
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Muscle

Ce muscle fait partie de l’Atlas Musculaire DietHelper™.

Dans la version complète, chaque muscle est détaillé pour guider tes choix d’exercices, corriger les déséquilibres et construire des séances plus intelligentes.

  • Anatomie essentielleOrigines / insertions, repères utiles, lecture rapide.
  • Actions & biomécaniqueRôle exact dans le mouvement + fonction biomécanique.
  • Tests rapidesPour identifier faiblesse, dominance, compensations.
  • Exercices clésChoix des meilleurs mouvements + variations pertinentes.
  • Déséquilibres & pathologiesSignaux courants + ce que ça implique en coaching.
  • Contre-indicationsErreurs fréquentes, points de vigilance, sécurité.
  • Mobilité & retour au calmeActive recovery spécifique pour ce muscle.
Débloquer l’Atlas Musculaire →
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