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The 3 BodyMetrics™ Questionnaires

Accelerate results, secure your plans, keep full control of your data

BodyMetrics™ brings together three questionnaires designed to give coaches clear, actionable recommendations without wasting time:

  1. Pre-health & contraindications (quick screening)
  2. Needs & habits assessment (structured intake)
  3. Circadian profile – CircaTest™ (MEQ 19Q)

With DietHelper Online, each questionnaire feeds immediately usable guidance (safeguards, priorities, nutrition/training levers).
And above all: your data stays yours. You export each report to PDF, store it on your computer, and keep lifetime access — no forced subscription to view past files.

Pre-health & contraindications

Goal: spot caution flags in 2 minutes before launching any plan.

What it screens

  • History of cardiac issues, hypertension, diabetes, recent surgery, severe allergies, respiratory/digestive disorders, sleep/stress, sedentary lifestyle, medication.
  • Caution score (Green / Amber / Red) + thematic badges.

Why it matters for a coach

  • Safety first: avoid costly missteps.
  • Professional framing: do we need medical clearance? Or just a load adjustment?
  • Time saver: a standardized screen that protects your practice.

What you get with DietHelper Online

  • Immediate guidance based on the score (e.g., medical certificate, gradual progression, load limits, allergen reminders).
  • Clear badges (HTN, cardio, sleep, stress…) to steer your choices.
  • Clean PDF export for the client file.

Time: ~2 minutes.

Needs & habits assessment

Goal: understand the client’s real-life context to propose a doable plan (that they actually follow).

What it covers

  • Basics (age, height, weight, BF% if available).
  • Goals & priorities (aesthetics, health, performance), timelines.
  • Activity & constraints (frequency, duration, intensity, job).
  • Eating habits (frequency by food groups, breakfast, snacks).
  • Allergies/intolerances, likes/dislikes, budget, cooking time, equipment, schedules.

Why it matters for a coach

  • Adherence: align the plan with the client’s reality.
  • Personalization: focus on what truly moves the needle (2–3 levers max).
  • Clarity: no more “generic plans” that fail in a week.

What you get with DietHelper Online

  • Actionable summary (coaching priorities + constraints to respect).
  • Planning pointers (calorie markers, reminders of inclusions/exclusions, meal structure ideas).
  • PDF export for archiving and follow-up.

Time: ~6–8 minutes depending on context.

Circadian profile – CircaTest™ (MEQ 19 questions)

Goal: align sleep/meal/training timing with the client’s chronobiology.

What it measures

  • MEQ score and type (morning, intermediate, evening…).
  • Natural windows of energy/focus/sleep.

Why it matters for a coach

  • Timing drives adherence and progress. Scheduling the session right changes everything.
  • Sleep & caffeine: small tweaks, big outcomes.
  • Stable energy = better nutrition choices and training consistency.

What you get with DietHelper Online

  • Daily timeline (light, caffeine, training, pre-sleep).
  • Practical tips by profile (schedule demanding tasks, cut caffeine on time, evening routine).
  • PDF export for lifestyle planning.

Time: ~3–4 minutes.

Data ownership & independence (zero lock-in)

  • Every questionnaire is exportable to PDF (clean layout).
  • Local storage on your PC/Mac, and lifetime access.
  • No subscription required to reopen your files.
  • You stay 100% owner of your data and 100% autonomous.

How to use it in your workflow (recommended)

  1. Session 0 (diagnostic – 15 min)
    • Pre-health & contraindications → validate safety.
    • Needs & habits → set 1–3 priorities.
  2. Session 1 (action plan – 10 min)
    • CircaTest™ → set timing for sleep/caffeine/training.
    • Give 2–3 simple rules. No more.
  3. Follow-up (weekly/biweekly)
    • Track 1 KPI per priority (e.g., steps/day, key session, evening routine).
    • Adjust one lever at a time (load, meal distribution, training time).
  4. Archive
    • Export each report to PDF and add it to the client folder.

What this changes for your clients (and for you)

  • Clear recommendations from day one (no fluff).
  • Realistic plans that last longer than a week.
  • A professional, safe framework (you know when to request medical input).
  • Time saved for you, better adherence for them.
  • A proprietary file, lifetime access, no dependency on third-party services.

Quick FAQ

No. It’s a non-medical screening to guide coaching. If the score is “Red,” we recommend a medical certificate before proceeding.

Yes. DietHelper Online suggests options; you stay in control to tailor case by case.

No problem: your PDFs remain readable anywhere. You’re locked into nothing.

Yes. The three questionnaires are independent and fast. Use them together or separately depending on your offers.

Ready to professionalize your intake?

  • Start with Pre-health (2 min), then Habits (6–8 min), and finish with CircaTest™ (3–4 min).
  • Export to PDF, file it in your client folder, and you have a solid base for planning and follow-up.

BodyMetrics™ + DietHelper Online = safer, sharper, more durable coaching — with your data under your control.