BodyMetrics Free • Chronotype
Analyze your clients’ chronotype and optimize their programs
Identify the dominant circadian profile, spot the best training windows and adapt coaching with greater precision.
Analyze your circadian profile
Free trial version • 5 questions • ~1 minute
Answer instinctively. Once you choose an answer, you cannot go back.
This test is completed in one go. Your first answer is usually the most natural one — do not overthink it.
Takes about 60 seconds
This test is a simplified 5-question version.
It gives a first overview of the chronotype. For a more complete and coach-ready analysis,
use the professional CircaTest integrated into DietHelper™.