Your rhythm at a glance.
Follow each phase of the movement, with or without sound.
Start after a 3-second countdown.
If your technique breaks down, stop the set even if the metronome continues.
How to follow the tempo
The ring empties during each phase. The number shows the seconds remaining. A soft visual pulse marks each second, even when sound is off.
Blue: effort. Amber: hold. Green: controlled return. Phases set to 0 seconds are skipped. Each complete cycle adds one rep to the counter.
A distinct tone marks the start of each phase; the other beats mark the seconds. The sequence is effort → hold → return.
Keep the movement controlled from start to finish. Tempo helps you manage movement speed; it does not replace the instructions for each exercise.
Keep this tab visible during your set. Switching away stops the tempo to prevent an out-of-sync restart. The screen stays awake if your browser allows it.