Based on the renowned Horne and Östberg questionnaire, this self-assessment test is essential for customizing nutrition and training plans according to each individual’s natural rhythms.

  • Adjust training sessions according to your clients’ natural energy peaks.
  • Help your clients sleep better by respecting their circadian rhythm.
  • Provide nutrition and exercise recommendations based on precise and individualized data.
  • Uses the Horne and Östberg test for reliable results.
  • Included in the premium version of DietHelper, making analysis simple and accessible.
  • Provides an easy-to-understand assessment to optimize your clients’ routines.

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