Timer Tabata
Select 4 exercises, start your session, then follow the images, timer, beeps and gong. Presets help you set up quickly while keeping your exercise choices flexible.
The four exercises from your session have been preselected. You can still change them before starting.
If the screen turns off: Settings → Display & Brightness → Auto-Lock → Never during your session.
Tabata — key points to know
Tabata alternates 20 seconds of high-intensity work with 10 seconds of recovery over 8 rounds. This timer makes the session clearer, more repeatable and easier to follow, even under fatigue.
What you get
A short, structured session with clear visual and audio cues.
What changes
Less hesitation between work, recovery and the next exercise.
What you avoid
Confusing starts, overly long recoveries and improvised transitions.
Important coaching note: Tabata is demanding. Keep the execution clean and adapt the exercises to the participant’s level.